​​Body Rocks



I just wanted to let you know how much I enjoy the training sessions with you.
Exercising is not one of my favorite things to do, but I find myself looking forward to the workouts.
You are very encouraging and make me feel good about myself and my progress.
- Susan S. - Boynton Beach, FL

I am so thrilled that Leah is my personal trainer. She is a true professional. Leah is intent on making sure her clients reach their goals. She loves challenging me with ever-changing exercises to work on all areas. When I’m ready to stop, she will often say, “Give me 3 more!”  She also explains why I’m working an exercise the way I am and how to tweak my position so that I maximize my efforts in the exercise. This is something very difficult to do on your own. If that wasn’t enough, Leah has a great, positive attitude which certainly helps get through a challenging routine. I highly recommend Leah to anyone, new or experienced to exercising, who is looking to do better and who wants quicker results.

- Rachelle W. - Delray, FL

I am excited to have Leah for my personal trainer. She is an outstanding professional who is highly knowledgeable. She is helping me reach my workout goals. Leah is also a caring and upbeat person who is a pleasure to work with. Leah is an expert on all the machines in our gym and a stickler for making sure my form is correct. She watches my technique like a hawk and corrects my form constantly in a very pleasant way. As a former Managing Partner at one of the world’s largest firms, I know great professionals when I see them. Leah is a great professional and a great person. I enthusiastically recommend her to anyone who wants to get in better shape.

- Todd W. - Delray, FL

I have been training with Leah for a few months now. She is everything a trainer should be. She is committed to making you be the best that you can be and truly cares about her clients. 

- Jill S. - Delray, FL

I have been training with Leah for  6 weeks now and could not be happier with her work on my results.  In addition to being a great trainer, she is a great motivator, and is always available if I have any questions.  The combination of working out together, along with her meal plan has significantly helped me.  I’m a traveling business professional, and Leah has taught me how to fit in a simple yet effective workout while traveling,  as well as ways to eat better while entertaining clients.  She always tells me “it’s not a diet, it’s a lifestyle change” and through her education and support I’m achieving that goal.  Thank you Leah!

 - Joe May - Deerfield Beach, FL

I began working with Leah subsequent to a severe riding accident which shattered my hip.  After months of physical therapy, I was still unable to get back on my horse without difficulty and pain, and worried that I might have to give up riding.  I selected Leah as she is a premiere trainer and had the background and education to guide me in strengthening the muscles needed to safely engage in equestrian activities again.  She gathered my input on goals and physical problems and devised a training schedule.  I liked that she always had an alternate plan to use if an activity was too difficult or painful to execute.  She is enthusiastic, patient and encouraging.  After working with her for 6 weeks, I am riding again pain free.  It is so wonderful to see the progress that I have made under her instruction.  I look forward to achieving more goals and to have enough confidence in my body again to compete in a horse show.  Thank you, Leah, for your support and help.  Look forward to our continuing relationship.
- Katie Buhle - Delray, FL

I suffered from a broken neck in July of 2015. It left me completely paralyzed and after spending a month in the hospital and two months in a rehab I came home in a wheelchair barely able to move. Slowly I began to regain the use of my arms and legs. I was doing regular physical therapy and occupational therapy But realized I needed more to expedite my recovery and try to return to normalcy.

I found Leah and her company on Google and contacted her and we immediately began a regimen to help me regain the strength I lost do to the injury and the atrophy that had occurred all over my body, particularly my back and my arms. Leah began a regimen of exercises that have helped me to regain some of my balance and some of my strength and I continue to get stronger after every session with her. 
Working out is not an easy chore. But Leah continues to encourage me and to push me to my limits because she knows this is the only way I'm going to get better. after every exercise I laugh that I got through it and say thank you for making me do it. She is a joy to work with and I will continue exercising with her because she is the best personal trainer I have ever worked with. Thank you Leah for helping me. It is truly appreciated.

- Joshua W. - Coconut Creek, FL

Leah has been my Personal Trainer for the past month and I feel that she is exceptional. I have always exercised, played sports and eaten healthy. However, I've seen diminishing results of my exercising in recent times. Leah is my first trainer and I chose her because she was able to transform her body. I am very happy with Leah's training sessions, energy, passion for what she does and knowledge. I have been inspired by her and am very pleased by my results of the training sessions to date. I encourage you to consider training with Leah!
Bruce Schnittman - Hillsboro Mile, FL

Leah is the perfect personal trainer. She is so supportive and always provides motivation. She is constantly changing up the workouts to target different muscle groups and keep the workouts interesting. Leah is professional and continues to learn both through her own personal growth in fitness and in her career as a personal trainer. She has enthusiasm for what she does and that is contagious. Leah is considerate and understanding as well and never judges me based on my level of fitness but pushes me to improve. I highly recommend Leah to anyone looking to shape up.

- Erica Carr Betts (satisfied client) - Parkland, FL

How do I begin…well let’s just say that I had been trying to get fit on my own for a very long time, but without much success. I would start working out, but would stop because I just didn’t have the drive or motivation to consistently maintain a workout routine. I had the desire and knew that I had to do something now! I was sick and tired of being weak and out of shape (overweight). I knew I wasn’t healthy. I started to think about my well-being and also my children and how important it was for me to be healthy in order to have a chance to be with them and to see them grow up. So I decided to look for a personal trainer. I did an internet search and called a few companies that I saw, one being My Beach Body Rocks. Out of all of the companies I called, Leah was the only one that returned my call that very same evening. Little did I know that connection was going to be the best thing to happen to me in a while. I scheduled an appointment to do an introductory workout the very next day. The workout was great! I liked my trainer’s methods and have to say for the first workout I was impressed with Leah. We talked about my goals and she helped me to understand the importance of my own personal accountability to reach those goals. She taught me about good nutrition and how to eat to attain and maintain those goals. After, almost 4 weeks of working with Leah, I feel the best I’ve felt in years. I’m more energetic, I have more mental clarity, feel more confident about myself, and to top it off, I’ve already lost 11 pounds! I constantly thank Leah for helping me because working with her has been nothing but beneficial for me!

Thanks Leah!!

Daidre Palmer-Mitchell – Tamarac, FL

The person looking back at me in the mirror was saying you have to do something now! I was sick and tired of being out of shape; I knew I wasn’t healthy but were does one start. I found Leah at My Beach Body Rocks online and made the call. After the initial consultation I signed up for the 25 sessions and I will say after only 4 weeks I’ve lost 8 pounds, inches off my hips, waist and my body fat percentage decreased, as well. I have tried to get in shape on my own but couldn’t stay motivated. With Leah’s motivation, workout routines and dietary suggestions I know I will obtain my goals.

- Christine Davis, Coconut Creek, FL

After many years of sitting behind a desk I have lost strength, flexibility and balance. After, almost 4 weeks of working with Leah my balance, strength and flexibility has improved significantly. Leah’s workouts are always different and challenging. Leah is what you want in a personal trainer always on time and very professional and enthusiastic for promoting a healthier lifestyle and she is always available if you have questions. Thanks Leah!

Patrick Paynter, Coconut Creek, FL

Quick note to say how awesome the class was today. it was tough, but was so well thought out and organized. It was a great combination of strength and stamina training. The pace was fast and fun finishing with a great stretch. All in all, a fantastic class. One of the best I have been at.

- Ciaran McCourt - Parkland, FL

Leah is an amazing trainer always challenging you and never takes no for an answer ... She made me realize my own strength .. Her workouts are innovative and interesting as she keeps changing the exercises. No two sessions are the same ... Love training with her .. She's unbelievable . Her transformation is so motivating ...  Way to go Gal!  Wish to have a body as great as yours ...
 - Mamta Kantamneni - Parkland, FL

I first took Leah's SHRED class at the Parkland YMCA. She's a highly energetic instructor that has a well-structured class. Class environments can be difficult because everyone works out at a different pace. Leah is extremely motivating and challenges me to do my personal best but never is insulting or intimidating. Leah is very professional and enthusiastic for promoting a healthier lifestyle. She's an A+ personal trainer! 

 - Pam Frigo Aks - Parkland, FL

Leah has been everything I could have hoped for a Personal Trainer should be. She is kind, friendly and supportive throughout all the workouts. Within just a brief period of time I have definately felt major changes in my body. I feel stronger and have more energy. Leah has provided me with the tools to be healthy and fit. I really love that she encourages and motivates me, but also goes at your own pace in order to build up endurance. Leah Ploumis is an excellent trainer that I recommend to all ages who are looking to be healthy.    

 - Carly Reyes - Coral Springs, FL

I have been training with My Beach Body Rocks for almost 2 months and I am so happy how my body is transforming! Leah works muscles in your body you never even knew you had! I am very motivated to see more and more results each week and I love when others notice the difference in my body!  With Leah's experience in body transformations, I can tell you that if you are looking to clearly see fast results then you must train with Leah. Leah motivates me to try harder and keep up with my workouts even when I feel I just can't continue.... to me this is what a great trainer does...keeps you focused on results and perfects your form. I am confident that I will finally have the body I have always wanted with My Beach Body Rocks trainer by my side! Thanks Leah!!!

- Annie Miller - Parkland, FL

I purchased a 25 session package. Leah is a wonderful trainer and a lovely person. We worked hard, but also laughed a lot and she always made me feel comfortable. I could never work with a trainer who yells to motivate you. That just doesn't work for me. Although she is not yelling at you, she definitely pushes you to your limit. Most important she helped me to get back to working out and feeling good! I would highly recommend, Leah.

- Gizel DiSorbo - Coral Springs, FL

Leah has been my personal trainer for a short time now following the birth of my second child. The results I have achieved to date are largely due to Leah's perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! She knows just how and when to encourage and when to push, though never too much.

 - Theresa Booker - Margate, FL

I needed a trainer that would understand my limitations, Leah not only understood them she founds ways for me to work around them, thus always getting in a complete workout. My fitness level increased greatly in just a few sessions. Leah encourages you to work harder than you ever thought possible and to enjoy every minute of it. She is always on time, professional, enthusiastic and has a great personality. I highly recommend Leah to anyone that is serious about getting their body and fitness level back on track.

 - Madeleine Campbell - Lighthouse Point, FL

Leah ROCKS!! After just 8 sessions with her I lost a dress size and 6 pounds, and I never felt better! Leah is flexible, dedicated, challenging, upbeat, motivating and keeps your workout sessions interesting. She is also very knowledgeable and teaches you valuable tips and tricks of fitness and weight loss. Leah is an excellent trainer and I would highly recommend her to anyone looking to lose weight and get fit! I look forward to continued success with her.

 - Julie Joseph - Coconut Creek, FL

I needed to get back in shape and so I got myself a trainer. Leah turned out to be more than I expected from a trainer. She came to me, worked around my schedule, was always on time, listened to my needs and worked on them. I have gotten back in shape, and I LOOOVE my exercise time!! Highly recommended if you truly want to change the way you feel!

 - Carolina Ploumis - Coral Springs, FL

Leah, you are an awesome trainer! I love that you work with me and still push me to do better and more! I feel great and notice my energy is up and more positive every time I train with you. Thank you so much!! See you again soon! 

- Angie Q. - Boca Raton, FL

Leah is a great trainer and motivator. If you need a kick butt no nonsense workout, she is the one to see!"

- Tracy Schlesinger Hibshman - Parkland, FL

Leah has been a great at teaching me in group classes. Always giving us new workouts and giving us that extra push when we need it. I have enjoy taking Leah's boot camp classes and will keep going!!

 - Erica Huber - Parkland, FL

I've been training with Leah for a few months now. I can say that she always keeps me motivated and focused on my goals. She is very professional and really knows her stuff. I would recommend her to anyone looking for guidance to a healthy life style-to more serious killer training, as she would say herself! - Melisse Oliveras - Parkland, FL